The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia.For many years, this fungus has been a staple in Eastern medicine, Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects.
While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms of the mushroom or extracts that contain these specific molecules.
These different forms have been tested in a cell, animal, and human studies.
Six benefits of the reishi mushroom
1) Boost the Immune System
2) Anti-Cancer Properties
3) Could Fight Fatigue and Depression
4) Other Potential Benefits
(1) Heart Health5) Blood Sugar Control6) Antioxidant Status